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Cartofii copti au o multime de beneficii pentru sanatate. Iata 3 dintre ele.
Sunt alimentele cele mai bogate in potasiu
Institutul de medicina din SUA ii incurajeaza pe oameni sa ia 4.700 de mg de potasiu in fiecare zi. Acesta contracareaza efectele nocive ale consumului exagerat de sare si mentine tensiunea arteriala in limite normale. Iar 227 de grame de cartofi copti contine 1.000 mg de potasiu.
Citeste continuarea pe SFATULPARINTILOR. RO.
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