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Ce alimente nu e bine sa combini intr-o salata. Exista cateva ingrediente pe care e bine sa nu le combinam intr-o salata, sustin nutritionistii spanioli. De pilda, multe persoane combina castravetii cu rosiile, insa putine stiu ca aceste doua legume au durate de digerare diferite.
Digestia poate fi ingreunata de alimentele combinate intr-o salata pentru timpul diferit de digerare duce la fermentare. Si, dupa cum se stie, fermentarea duce la balonare sau flatulenta.
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