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Iata ce combinatii intre alimente ar trebui sa eviti conform nutritionistilor.
Sandwich + cafea
Cand nu ai prea mult timp la dispozitie, un mic dejun rapid este cea mai buna solutie. Insa combinatia sandwich cu cascaval si cafea nu-ti face deloc bine chiar daca, teoretic, cascavalul are o multime de proprietati sanatoase. Carbohidratii simpli din paine impiedica digerarea corespunzatoare a calciului. In plus, daca adaugi si cafea instant atunci nu va exista niciun beneficiu pentru sanatate.
Pont: Daca iti plac sandwich-urile cu cascaval inlocuieste cafeaua cu ceai alb sau verde.
Citeste continuarea pe SFATULPARINTILOR.RO.
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