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Iata cum sa tii boala departe de tine in 2018.
Igiena somnului
Somnul este foarte important pentru a fi sanatos, dar nu toata lumea doarme cat ar trebui. Ce ar trebui facut ca sa dormi mai mult? Creeaza-ti obiceiuri pozitive de somn, ritualuri care sa te linisteasca si care sa te pregateasca pentru somn.
Vrei sa dormi bine? Iata 8 lucruri pe care sa nu le faci inainte de a te culca
Mergi cu bicileta
Ia in calcul sa mergi la birou cu bicicleta. Vei fi mai sanatos si vei economisi banii pe care ii dai pe combustibil.
Citeste continuarea pe SFATULPARINTILOR. RO.
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