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Chiar dacă tuturor oamenilor le place să piardă multe kilograme într-un timp scurt, cura de slăbire adecvată îi ajută pe termen lung prin crearea unor noi obiceiuri alimentare care să-i ajute nu doar să piardă surplusul de kilograme însă să se şi menţină la greutatea ideală.
Cura de slăbire care îţi permite să scazi numărul de calorii este cea mai indicată
Întrebarea de un milion de puncte este cum să alegi cea mai bună cură de slăbire care să te ajute să pierzi kilograme în mod sănătos. Bineînţeles, principalul răspuns este cura de slăbire care te face să micşorezi numărul de calorii consumate zilnic alături de un program strict de exerciţii fizice. Însă atunci când este vorba de consumul potrivit de calorii pentru mulţi oameni este dificil să facă cele mai bune decizii.
Citeste continuarea pe SFATULPARINTILOR.RO.
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