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Optează pentru calitate şi nu pentru cantitate. Deşi este recomandat să dormi cel puţin 8 ore pe noapte, câteodată, chiar dacă dormi aceste ore s-ar putea să nu fie un somn de calitate. Mai exact, să fii chinuit de dureri, să te trezeşti des pentru a merge la toaletă, să îţi faci griji înainte de culcare. Toate acestea contribuie la fragmentarea somnului şi, chiar dacă adunat ai insumat opt ore de somn, nu-ţi foloseşte la nimic, dimpotrivă. Eşti mai obosit decât atunci când te-ai culcat.
Citeşte continuarea pe Sfatulparintilor.ro.
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