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Pozitia broastei
Asaza-te pe podea cu fata in jos; sprijina-te pe cele patru membre si tine genunchii departati. Distanteaza-i din ce in ce mai mult catre laterale – rasuceste picioarele in exterior si mentine gambele paralele.
Citeste si: 4 exercitii pentru coapse interne tonifiate
Lasa-te apoi pe coate si pe antebrate si impreuneaza palmele ca pentru rugaciune. Expira usor, in timp ce cobori bazinul spre sol, pana simti soldurile si coapsele incordate la maximum. Ramai asa cat inspiri si expiri de 10 ori, apoi relaxeaza-te.
Citeste si: Brate mai tonifiate in 6 minute
Pozitia pestelui
Intinde-te pe spate cu picioarele apropiate, varfurile intinse.
Citeste mai multe despre pozitiile Sensual yoga pe Cosmopolitan.ro.
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