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Ciclismul
Daca alegi bicicleta ca mijloc de deplasare la serviciu, nu numai ca economisesti bani si te poti lauda cu a fi eco, dar poti trai cu pana la cinci ani mai mult decat cei care nu fac ciclism la nivel de amator.
Inotul
O analiza din 2009 arata ca barbatii care inoata regulat prezinta un risc de deces cu 50% mai mic decat sedentarii. Totodata, inotul s-a dovedit a fi mai eficient in prelungirea sperantei de viata decat mersul rapid, spre exemplu, rata mortalitatii in randul inotatorilor fiind mult mai mica decat in randul altor practicanti de sporturi.
Continuarea pe Lyla.ro
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