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Conform expertilor si medicilor, exista o singura pozitie in care poti dormi cel mai bine: pe spate.
Citeşte şi Această regulă te va ajuta SĂ TE ODIHNEŞTI întreaga noapte
Atunci cand dormi pe spate, greutatea ta este distribuita in mod egal in tot corpul. Fata ta este indreptata in sus si nu vei simti stres in plus asupra gatului.
Citeşte mai mult AICI
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