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Pentru a fi sanatoasa, trebuie sa mentii un mediu alcalin in corp. Valoarea ideala este de 7.35, insa dieta nesanatoasa si stresul pot face ca pH-ul sa fie acid si sa provoace zeci de boli.
Un mediu acid in corp duce la cancer, de aceea este important sa ai o dieta alcalina. Iata cateva trucuri care te ajuta. Aceasta dieta alcalina lupta cu inflamatiile.
Consuma in principal legume cu frunze verzi, conopida, varza, broccoli, mirodenii, leguminoase, nuci, seminte, linte, mazare, ceapa, usturoi si orez in cantitati mici. Continuarea AICI.
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