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Acest exercițiu static presupune ca toată greutatea corpului tau să vină pe mâini și degetele de la picioare, în timp ce corpul tău este complet drept.
Citeşte şi Cum să faci pătrăţele, fără să faci abdomene clasice! Metode inedite
Singura regulă este că și corpul vostru să nu se miște absolut deloc. Acest exercițiu nu va da doar un abdomen plat și tonifiat, dar, de asemenea, va îmbunătăți postura și vă va scuti de orice dureri de spate.
Continuarea pe elli.ro
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