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De fapt, ouale contin nutrienti importanti si sunt printre cele mai benefice alimente de pe planeta. Sunt o sursa bogata de minerale si vitamine esentiale si sunt o sursa bogata de proteine.
Citeşte şi Ţine dieta cu ouă! Slăbeşti 3 kilograme în 3 zile
Contin aminoacizi care ajuta la construirea masei musculare si la repararea tesuturilor. Conform nutritionistilor, trebuie sa consumi trei oua intregi pe zi.
La ce te ajuta vezi AICI
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