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Acesta este cel mai bun moment al zilei pentru a mânca micul dejun
Ai auzit încă din copilărie ca micul dejun este cea mai importanta masa a zilei si ca nimeni nu ar trebui sa sara peste el. Este adevărat, însă foarte greu de pus în practică.
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Stilul de viata aglomerat si programul haotic te fac, involuntar, sa sari peste micul dejun si sa nu mai mananci corect.
Citeşte şi Idei de mic dejun sănătos care îţi vor schimba viaţa şi care te ajută să dai jos kilogramele
Stiai insa ca exista un anumit moment al zilei in care este bine sa consumi micul dejun? Stiinta confirma acest lucru.
Daca adopti aceasta rutina si nu te abati de la ea, vei consuma mult mai putin junk food pe parcursul zilei. Daca intarzii orele de masa, vei consuma alimente care nu iti faci bine.
Citeşte mai mult AICI
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