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1. Atac de cord
Apa nu este importantă doar pentru rinichi, ci şi pentru sănătatea sistemului cardiovascular. Aşadar, consumă 2 litri de apă pe zi pentru a preveni apariţia bolilor cardiace precum atacul de cord.
Citeşte şi Super-dieta de primăvară: Slăbeşte până la 8 kilograme într-o lună, fără să te înfometezi
2. Indigestie
Dacă nu te hidratezi în mod corespunzător, secreţia sucurilor gastrice este afectată, iar din această cauză te poţi confrunta cu neplăcutele indigestii.
Află cu ce alte probleme de sănătate poţi ajunge să te confrunţi dacă bei puţină apă.
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