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Urmeaza acesti pasi in fiecare zi si vei vedea ca iti vei vizita medicul doar pentru a-ti face analizele periodice.
Fa miscare
Chiar si daca n-ai timp, 20 de minute in fiecare zi sunt suficiente ca sa-ti imbunatatesti sistemul imunitar. Cu minimum 20 de minute de miscare pe zi vei reduce nivelul de stres, vei putea sa dormi mai bine, vei reduce riscul de depresie si vei creste nivelul de energie.
Citeste continuarea pe SFATULPARINTILOR. RO.
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