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„Luati-va salteluta, paturica sau covorasul si haideti sa ne ocupam de abdomen. Astazi, dumnealui este regele!
Iata ce va propun:
1 min plank
1min side plank (both sides)
25 crunches
25 vertical leg crunches
20 oblique crunches (both sides)
25 knee tuck ups
25 leg raises”, a scris Adela Popescu pe blogul său.
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