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Mit: Ciocolata contine multa cofeina
Adevar: Desi consumul de ciocolata te poate oarecum energiza, produsul in sine nu este bogat in cofeina. O tableta banala de copcolata contine de altfel cantitatea de cofeina pe care o contine si o ceasca de cafea decofeinizata, ceea ce inseamna in cifre o cantitate de cofeina de 10 ori mai mica decat cea din cafeaua normala.
Citeşte şi Ce sucuri naturale să bei ca să-ţi scadă colesterolul
Mit: Ciocolata este bogata in grasimi saturate si creste colesterolul
Adevar: Acidul stearic, principala grasime saturata din ciocolata nu se comporta deloc la fel ca si ceilalti compusi similari. Studii recente releva faptul ca aceste grasimi saturate nu cresc deloc nivell colesterolului si, daca o fac, il cresc pe cel asa zis “bun”.
Continuarea pe Lyla.ro.
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