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Vestea bună este că tratamentul insomniei este gratis. Vestea proastă este că trebuie să aştepţi mai mulţi ani pentru a rezolva problema lipsei somnului.
Vârsta şi tratamentul insomniei. Cercetătorii au descoperit că somnul se îmbunătăţeşte odată cu înaintarea în vârstă. Deşi oamenii nu pot dormi la 40 de ani, calitatea somnului sporeşte după ce aceştia depăşesc 50 de ani.
„Această descoperire răstoarnă credinţele populare. Rezultatele ne fac să regândim ceea ce credeam despre somnul persoanelor în vârstă, femei sau bărbaţi”, a declarat Dr. Michael Grandner, care a condus studiul.
Citeşte AICI mai mult
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