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Semințele de in sunt o sursă bogată de micronutrienți, fibre, magneziu, vitamina B1, omega 3 și acizi grași esențiali, substanțe necesare pentru o sănătate de fier. Numeroase studii au arătat că antioxidanții, grăsimile sănătoase și fibrele scad riscul de diabet, cancer și boli de inimă, potrivit medicalnewstoday.com.
Semințele de in sunt folosite de mii de ani, însă abia în ultimii ani au fost studiate proprietățile sale. Așa s-a aflat că doar două lingurițe din aceste ingrediente conțin 140% din doza zilnică de omega 3, substanțe care reduc inflamația și luptă împotriva bolilor cronice. Este, de altfel, cea mai mare cantitate care se regăsește într-un aliment.
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