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Iata ce ar trebui sa faci pentru a reduce nivelul colesterolului:
1. Fibrele te ajuta cand ai colesterolul marit
Fibrele solubile contribuie la scaderea niveluliu LDL (colesterolulu rau). Surse de fibre solubile sunt: cerealele integrale, fructele (proaspete sau uscate), legumele si fasolea rosie.
2. Proteinele si colesterolul marit
Carnea este o sursa importanta de proteine, insa o sursa majora de colesterol. Pentru a reduce nivelul colesterolului indreapta-ti atentia catre proteinele din soia, tofu, peste bogat in omega-3.
Citeste continuarea pe SFATULPARINTILOR. RO
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