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Daca mananci pe fuga, vorbesti in timpul mesei, mananci varza sau fasole, atunci vei creste sansele ca organismul tau sa produca mai multe gaze. Iar daca nu sunt eliminate la timp acestea pot crea dureri abdominale si disconfort. Pentru a evita situatiile stanjenitoare, dar si pentru a te pastra sanatoasa, urmeaza urmatoarele sfaturi.
Foloseste coriandrul pe post de ceai. Acesta calmeaza spasmele gastrointestinale, iar consumat pe parcursul unei zile te va elibera de stresul lor.
Continuarea pe Lyla.ro.
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