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Aproximativ jumatate din necesarul tau zilnic de calorii trebuie sa provina din surse sanatoase de carbohidrati, cei care furnizeaza energie.
Alimentaţia în sarcină. Gustări hrănitoare pentru viitoarele mămici
EVITA: orezul alb, painea alba, pastele, cerealele rafinate, prajiturile etc, deoarece cresc prea mult nivelul glucozei din sange.
OPTEAZA pentru painea integrala sau de graham, cartofi (fierti sau copti), fasole sau linte, orez brun sau salbatic.
SIMPTOME din prima lună de sarcină
Combina cerealele integrale cu portii de legume si fructe.
Citeste mai multe despre alimentatia sanatoasa in sarcina pe mami.ro.
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