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Afla mai multe despre dieta alcalina aici!
Iata 20 de alimente alcaline care combat obezitatea. Tu cat de des le consumi?
Salata
Frunzele de salata contin doar 3 calorii. Salata poate fi o gustare excelenta.
Fructe de padure
Fructele de padure contin din plin Vitamina C. In plus, sunt diuretice excelente, contin antioxidanti si protejeaza inima si sistemul digestiv.
Oua
Ouale au o reputatie proasta, insa sunt departe de a fi alimente rele. Dimpotriva! Ouale sunt bogate in proteine si poti consuma oricate vrei. Cu o conditie, sa le fierbi, nu se la prajesti!
Varza, broccoli, conopida
Un trio fantastic ce iti ofera putine calorii, dar multe vitamine.
Citeste continuarea pe SFATULPARINTILOR. RO.
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