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Exista o serie de alimente care incetinesc pe deoparte declinul cognitiv si care sunt bogate in nutrienti atat de necesari unei functionari bune a creierului.
ASADAR, IATA CARE SUNT ACELE ALIMENTE BUNE PENTRU CREIER:
1. Legumele verzi sunt foarte bogate in antioxidanti si astfel sunt benefice pentru creier. Este indicat ca zilnic sa mananci cate doua portii de legume verzi, precum broccoli, spanac sau castraveti, pentru o functionare orpima a creierului.
2. Ceaiul verde si cafeaua previn, sustin medicii, dezvoltarea maladiei Alzheimer. Se pare ca totodata cafeina incetineste si procesul de imbatranire al creierului si decesul neuronilor.
Continuarea pe Lyla.ro.
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