:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/12/bani-bancomat.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2015/04/banish_bloating_56644200.jpg)
Somon
Daca te confrunti cu surplus de kilograme in perioada premenstruala ca urmare a retentiei de apa alege somonul pentru urmatoarea masa. Femeile care iau 2 g de omega 3 pe zi – cantitate furnizata de aproximativ 86 g de somon sunt mai putin balonate in perioada respectiva. In plus, potrivit unui studiu in domeniul terapiei medicale complementare, omega 3 poate rezolva si problemele asociate cu perioada premenstruala. Cu alte cuvinte te vei simti si bine si vei fi si fericita.
Fructe bogate in apa
Dupa ce ai consumat o duzina de sushi cu prea mult sos de soia excesul de sare te poate balona. „Hidratarea te va ajuta sa reehilibrezi fluidele din organism pentru a putea scapa de retentia de apa”, spune nutritionistul Samantha Heller.
Daca insa nu-ti surade ideea de a bea prea multa apa, pune intr-o farfurie cateva bucati de pepene verde. Apoi mananca-le.
Citeste continuarea pe SFATULPARINTILOR.RO.
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/12/romani-bani.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/12/david.jpeg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/12/mircea-diaconu-6.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/12/foi-de-dafin.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/12/banci.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/12/test-rutier-1-e1734867147877.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/12/zodii-ghinion.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2023/02/FotoJet-2023-02-15T133759.758.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/04/https___csid_.ro_wp-content_uploads_2020_07_16218178_1-balonare-retentie-de-apa.webp)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2024/02/proteina.webp)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2023/12/cutremur-vrancea.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/12/1663660546/01ffa8cfd59f2d1cd5669d4c56882d42-t.webp?v=241223-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/12/1605100021/4c6efe31481a94cdefc33098c124e08f-t.jpg?v=241223-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/12/1580133380/a03a6f39cc65bca7dce124d726bae99a-t.jpg?v=241223-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/12/1665145061/720dcaab8dc74bea6b0d395e2f3bdee1-t.jpg?v=241223-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298850/1238b7ba2c111441bab72debff477f04-t.jpg?v=241223-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/12/1648473094/6ef4c7d5e65083ee126918fa66cb6653-t.jpg?v=241223-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/12/1663660546/61b154324b098bdbead0dd53c9b1a1e6-t.jpg?v=241223-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/12/1695214729/cbc3e80491ba265b3a7879446e223136-t.png?v=241223-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/12/1578298860/fc774a09c0b95bb7c436f1379446f899-t.jpg?v=241223-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/12/1605100021/d62b41a93568ffafbbe23d7fab5ae801-t.jpg?v=241223-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/12/1605100021/35b3b43f72265d0ae6fc2ebd8aa65647-t.jpg?v=241223-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298903/af7a5fe7c7547125e97e24f92306e45a-t.webp?v=241223-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/12/1648473084/0b2a54567a3a92c718a58dd4644b252c-t.jpg?v=241223-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/12/1620394803/678bc665a4eb09a9acdb6c79b10ddf8f-t.jpg?v=241223-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/12/1578298881/977fff6f8c8c802a7526c793d55332cc-t.jpg?v=241223-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/12/1656942083/f21458e897af64e1b96c1810dda759bf-t.png?v=241223-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/09/1648473069/d9806b413fbfb592b9953802ca82375c-t.jpg?v=241223-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298850/72b0f9ea5f0584ce97eb203490c0b52e-t.webp?v=241223-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/12/1669804483/68b271a2c0773ea468226bd1c457aba0-t.jpg?v=241223-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/12/1620394803/5486aede9ca6abbc321642ae2ffd702a-t.jpg?v=241223-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/12/1631615688/1dd36028fcf4df128ed12ffb0a9795b5-t.jpg?v=241223-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/12/1630322263/1b0bd0d914f901a305a757dd9efa0baa-t.jpg?v=241223-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/12/1647858610/e729cd9f2cfd7718fb2ff21230b298ba-t.jpg?v=241223-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/01/1657024074/eee2fda331856b8548658339f0001221-t.jpg?v=241223-13)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/12/1726833800/d51e7a9745a4208a8ea2e7a462820418-t.jpg?v=241223-13)