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Un pumn de nuci consumat zilnic poate reduce cauzele problemelor cardiace, potrivit foodstory.ro. Totuşi, nucile sunt foarte bogate în substanţe grase, aşa că mănâncă-le cu mere sau în salate.
Un iaurt pe zi este suficient pentru necesarul de calciu de care corpul tău are nevoie, iar nivelul tău de energie va creşte datorită vitaminei B12.
Cerealele integrale accelerează metabolismul şi te ajută să ai energie pe toată durata zilei.
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