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1. Nuci condimentate cu chili
Potrivit unui studiu al Universitatii Harvard, femeile care mananca nuci de cel putin doua ori pe saptamana dau mai multe kilograme jos comparativ cu semenele lor care nu consuma astfel de alimente. Desi nucile sunt bogate in calorii, cercetatorii cred ca amestecul de proteina, fibre si grasimi sanatoase te ajuta sa te simti satul pentru o perioada mai lunga de timp. Iar daca vei condimenta putin nucile nu faci decat sa imbunatatesti metabolismul. Capsaicina, sugereaza cercetarile, un antioxidant ce se gaseste in ardeii iuti, creste rata metabolica si, in acelasi timp, stimuleaza creierul sa eliberareze de substante chimice care te ajuta sa te simti satisfacut.
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