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Există, însă, câteva alimente care te vor ajuta să îţi menţii masa musculară şi să scapi de grăsimea inestetică de pe abdomen!
Alimente care te scapă de burtă: fulgii de ovăz
Datorită conţinutului ridicat de fibre, fulgii de ovăz sunt extrem de hrănitori şi rămân în stomac până la câteva ore, fapt ce te va face să uiţi de foame. Atenţie, însă, evită variantele îndulcite şi alege-i pe cei simpli. Îi poţi îndulci adaugându-le fructe de pădure sau miere.
Citeşte şi Dieta cu ceai te ajută să scapi de colăceii de grăsime
Alimente care te scapă de burtă: ceaiul
Ceaiul, în special cel verde, este bogat în antioxidanţi, fiind dovedit faptul că accelerează metabolismul. Sunt recomandate și benefice până la două căni pe zi de ceai verde natural.
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