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1. Papaya
Desi nu este un fruct foarte consumat la noi, o papaya de mici dimensiuni (157 g) contine 95,6 miligrame de vitamina C. In plus, acest fruct exotic mai contine vitamina A, acid folic si fibre.
2. Ardei gras roşu
230 g de ardei gras rosu contin 190,3 miligrame de vitamina C. Aceeasi cantitate de ardei gras verde contine 119,8 miligrame de vitamina C.
3. Broccoli
148 g de broccoli contin 132 miligrame de vitamina C. Iata un motiv in plus sa consumi aceasta delicioasa leguma.
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