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Quinoa a intrat in randul super-alimentelor. Este bogata in vitamine, fibre si minerale, precum si in antioxidanti.
Continut: 185 g de quinoa gatita contin 8 g de proteine si 222 de calorii.
Linte
Lintea este bogata in fibre, magneziu, potasiu, fier, acid folic, cupru, mangan si multi alti nutrienti. Lintea este considerata, de asemenea, cea mai bogata sursa vegetala de proteine si est un aliment excelent pentru vegetarieni. In aceeasi categorie mai pot fi incluse soia, nautul si fasolea rosie.
Continut: 200 g de linte fiarta contin 18 g proteine si 230 de calorii.
Citeste continuarea pe SFATULPARINTILOR.RO.
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