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Ca să fii sigură că ceea ce mănânci nu-i face rău, iată câteva recomandări oferite de specialişti:
1. Evită lactatele nepasteurizate
Dacă nu sunt pasteurizate, lactatele pot conţine Listeria, o bacterie care creşte riscul de pierdere a sarcinii.
2. Nu mânca carne crudă
Peştele crud, în special, poate fi infestat cu mercur, ceea ce poate afecta bebeluşul.
3. Fără maioneză
Aşa cum peştele poate fi infestat cu mercur, sau lactatele cu Listeria, ouale pot avea Salmonella. Tocmai de aceea sunt de evitat produsele precum maioneza sau orice alt preparat făcut cu ouă crude.
Citeşte continuarea pe sfatulparintilor.ro.
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