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Batoanele proteice
Nu degeaba sunt gustoase. Batoanele proteice au un conținut ridicat de zahăr așa că e posibil să te energizeze pe moment iar moleșeala să te cuprindă la jumătatea antrenamentului.
Verdețurile
Spanacul, varza kale și nu numai sunt extreme de sănătoase însă provoacă balonare așa că ar trebui să le consume după antrenamentul de la sala de sport.
Hummusul sau fasolea
La fel ca spanacul, acestea te balonează și ar trebui lăsate pe mai târziu.
Vezi restul alimentelor pe feminis.ro
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