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Dovlecelul. Dovlecelul sau zucchini este bogat in fibre si apa. Datorita acestor lucruri acesta te poate ajuta la slabit. Dovlecelul scade tensiunea si previne bolile de inima, poate preveni cancerul de colon si pulmonar, imbunatateste memoria, mentine sanatatea ochilor, stimuleaza digestia etc.
CITEŞTE ŞI: Cum combaţi astenia de toamnă: Soluţii sigure pentru o mai bună dispoziţie
Struguri. Strugurii sunt bogati in vitamine (A, B, C, K, PP), potasiu, fosfor, magneziu si siliciu, reduc riscul cardiovascular, este un puternic antioxidant, lupta impotriva bolilor la nivelul pielii, impotriva reumatismului si gutei.
Fasole verde. Fasolea verde are un continut scazut de calorii, este bogata in fibre si este o sursa puternica de calciu.
Citeste mai mult pe lyla.ro
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