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Vestea buna este ca exista si alte bauturi care iti incarca bateriile pentru a putea face fata stresului zilnic.
Iata 7 alternative eficiente care te revigoreaza dis-de-dimineata.
1. Ceaiul verde
Ceaiul verde este cea mai cunoscuta alternativa la cafea, fiind o alegere care iti va aduce nenumarate beneficii, inclusiv cele oferite de antioxidantii pe care ii contine si care te ajuta sa lupti eficient cu toxinele si radicalii liberi din organism.
In plus, o ceasca de ceai verde contine mai putina cofeina, insa are acelasi efect energizant.
Citeşte şi Sigur nu ştiai asta! La ce poţi folosi zaţul de cafea
2. Ceaiul negru
Ceaiul negru este alta bautura care poate inlocui cu succes cafeaua de dimineata si pe cea de dupa-amiaza. Ceaiul negru iti ofera energie, insa te ajuta si sa fii capabila sa te concentrezi mai mult la ceea ce ai de facut.
In plus, ceaiul negru scade aciditatea stomacala si nivelul de colesterol. Totusi, ceaiul negru trebuie baut cu moderatie.
Descoperă mai multe alternative sănătoase la cafea pe Ele.ro.
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