Breaking
News
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2016/02/20_51764600.jpg)
Antrenorul Alex Cristi, de la Futura Gym prezintă un nou program scurt, dar intens de exerciții fizice care pot fi făcute în doi, chiar în propriul cămin.
Citeşte şi Top exerciţii fizice care reduc durerea cronică
De această dată este vorba despre un antrenament de 1 minut, în cadrul căruia poți lucra toate grupele de mușchi. Exercițiile pot fi repetate de câteva ori și obții un antrenament intens pentru tot corpul. Așa că… timpul nu mai este o scuză.
Citeşte continuarea pe ideisanatoase.ro
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/Emisarul-lui-Ciolacu.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/02/bolojan-1-1.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/zodie.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/honorius.webp)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/original_eveniment_oecd_15_apr_2025-3-1620x1080.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/ing-bank.jpeg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/03/sandvis.jpeg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/03/monica-valeriu.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/miel-3.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/doliu-la-palat.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/carne.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/2025/04/chiftele-la-cuptor.jpg)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1663660546/a60b5d3fcdb68def4ec3368568d9cbac-t.jpg?v=250403-17)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1605100021/ef2d24d7834f98f5dde4fd681858bebc-t.jpg?v=250403-17)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/03/1580133380/299c895103d8d1871cabd6c2ee056f6d-t.jpg?v=250403-17)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1665145061/1dbd5ef60403acb0daf2beb9d946348b-t.jpg?v=250403-17)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298850/ecbd99e7dd1bcf21a9bd9f04a7cfa480-t.webp?v=250403-17)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1648473094/eda1e89870ea749854178b8b2f681ea1-t.webp?v=250403-17)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1663660546/6d3e025feac5cb9843e69e218afe55d2-t.jpg?v=250403-17)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1695214729/3f018895f4a6db1c1eca56ec2e7d2779-t.png?v=250403-17)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/03/1578298860/d1c8580b1ccc66d42445776f135d49ba-t.jpg?v=250403-17)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1605100021/a3de99b7248658477c2333f899adb5ec-t.jpg?v=250403-17)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1605100021/2f244e6b5fbe6f13b3fd1ff0b23af63d-t.jpg?v=250403-17)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298903/951e7be272781b49d81a573d11b5a750-t.webp?v=250403-17)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/01/1648473084/e30667250945523360d3d2bf4fa799e5-t.jpg?v=250403-17)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/03/1620394803/dc55f16f2011dfb30951a85ea4a9d64d-t.jpg?v=250403-17)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1578298881/04080316148e56448e96d201a0d18b6a-t.jpg?v=250403-17)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1656942083/0a8f6427461833d20ea5af5ee0c71105-t.jpg?v=250403-17)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/02/1648473069/dfacf7592a4b46146723e4bb23605551-t.jpg?v=250403-17)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/1970/01/1578298850/5a16e820118d8f89849b1ee21394fad7-t.jpg?v=250403-17)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/01/1669804483/964054559cab060f0f36460ea1311ad1-t.jpg?v=250403-17)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1620394803/7e75db875135dc98d65e264d185da259-t.jpg?v=250403-17)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1631615688/06cc34a69a90e8f82e420f015dd167f2-t.jpg?v=250403-17)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1647858610/ae40573044f3f99d6b790164914645e3-t.jpg?v=250403-17)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2024/01/1657024074/eee2fda331856b8548658339f0001221-t.jpg?v=250403-17)
:format(webp):quality(80)/https://romaniatv.net/wp-content/uploads/feeds/2025/04/1726833800/861acfeb2bdadeed53789da28c585771-t.png?v=250403-17)