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Grasimea din aceasta zona este greu de pierdut, asa ca aceste sfaturi iti vor schimba radical dieta. Exista mai multe studii care iti spun ca este important ce mananci si cum faci sport ca sa slabesti mai eficient.
1. Mananca migdale – Acestea sunt excelente pentru gustarile de dupa-amiaza. Un studiu recent a descoperit ca persoanele care mananca un pumn de migdale zilnic isi reduc grasimea abdominala si isi scad colesterolul rau.
Continuarea AICI.
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