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1. Interiorul cavităţii bucale este lipicios. Dacă nu ai suficientă salivă pentru ca nivelul de hidratare din interiorul gurii tale să se menţină constant, corpul tău are nevoie de mai multă apă. Este necesară o cantitate de cel puţin 500 de ml pentru a te rehidrata corespunzător.
2. Nu ai lacrimi. Aceasta este modalitatea prin care mulţi medici pediatri testează nivelul de hidratare la copiii. Dacă îţi vine să plângi şi nu ai lacrimi, iar ochii tăi sunt complet uscaţi, ai nevoie de apă în organism. Nivelul de hidratare este redus în mod drastic în cazul în care corpul tău nu poate scoate fluid în exterior.
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