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Conform ultimelor studii, un shake de banane la care se adaugă puţină miere este exact ce are nevoie organismul după beţie. Preparatul ajută la calmarea stomacului, restabilirea echilibrului de zahăr în sânge, care scade după excesul de alcool, şi la hidratarea organismului.
Bananele, spun specialiștii, sunt bune şi pentru ameliorarea simptomelor depresiei. Conţin triptofan, un tip de proteină pe care organismul îl transformă în serotonină – adică hormonul fericirii.
Citeşte şi Ce se întâmplă dacă mănânci zilnic o banană. 14 probleme de sănătate pe care le tratează
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