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Ingrediente
1 lingura seminte de chia
Sucul de la o lamaie
Un pahar si jumatate de apa
1 lingura de miere
Mod de preparare
Pentru inceput, lasa semintele de chiar la hidratat timp de o ora. Apoi, strecoara-le si amesteca-le cu sucul de lamaie si apa. Adauga intr-un blender, mixeaza si apoi adauga si miere.
Consuma in fiecare dimineata.
Aceasta bautura accelereaza metabolismul si te ajuta sa slabesti pana la 10 kilograme intr-o singura luna.
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