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– După ce ai consumat apă rece, în care eventual ai adăugat şi cuburi de gheaţă, corpul are nevoie de mai mult timp pentru a regla temperatura internă. Din această cauză, procesul de absorbţie a substanţelor nutritive din alimentele consumate se diminuează.
– Consumul de apă rece încetineşte digestia, îngustează vasele de sânge şi îngreunează hidratarea corpului.
Află AICI cu ce alte probleme te poţi confrunta dacă bei apă rece.
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