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Citeste in continuare daca obisnuiesti sa bei mai mult de 4 cesti de cafea in fiecare zi!
Cercetatorii de la fundatia nonprofit ILSI pentru America de Nord a analizat datele a peste 740 de studii legate de cafea si au publicat concluziile lor revista Food and Chimical Toxicology.
Potrivit acestora, nu este indicat sa conumi mai mult de 400 mg de cofeina pe zi (adulti), 300 mg – femeile insarcinate, 250 mg – adolescentii.
Ce se intampla cand bei multa cafea?
Cofeina afecteaza sistemul cardiovascular, sanatatea osoasa, sistemul gastrointestinal, calitatea somnului si sistemul nervos central.
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