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Iata 3 beneficii ale consumului de varza.
Protejeaza impotriva cancerului
Studiile sugereaza ca varza poate preveni aparitia cancerului la san, plamani si colon. Varza contine compusi cu potential anticancer – isotiocianati – substante chimice care actioneaza in organism ca factori detoxifianti.
De asemenea, fitochimicalele din varza ajuta la indepartarea compusilor cu potential cancerigen din organism, lupta impotriva radicalilor liberi.
Atentie! Fierberea verzei duce la pierderea calitatilor sale.
Citeste continuarea pe SFATULPARINTILOR. RO.
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