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Setezi alarma mai devreme pentru a putea sa apesi butonul de amanare
Daca acesta este primul lucru pe care il faci dimineata este clar ca ai nevoie de pauza. La fel, daca iti incepi ziua fiind disperat si, adesea, ajungand cu intarziere la munca este un semn ca trebuie sa faci un pas in spate.
Citeşte şi Melatonina, hormonul somnului, previne diabetul
Vrei sa ajungi direct in pat dupa ce ai terminat munca pentru ca te simti epuizat
Nu ai hobby-uri si nu esti interesat sa faci nimic altceva dupa munca.
Citeste continuarea pe SFATULPARINTILOR. RO
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