Iata asadar, momentele cheie in care trebuie sa bei apa, astfel incat organismul sa functioneze la capacitate maxima:
- 4 pahare de apa dupa ce te trezesti. In acest fel organele interne vor fi hidratate si activate.
- 1 pahar cu apa cu 30 de minute inainte de fiecare masa. Te va ajuta la digestie.
Citeste mai mult pe sfatulparintilor.ro
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