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Care sunt efectele devastatoare ale stresului
Puțini sunt oamenii care pot afirma că duc o viață liniștită fără stres. Stresul este o parte foarte normală a vieții, dar asta nu înseamnă că trebuie să-l lași să-ți facă rău.
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Atunci când ești stresată riști să suferi de dureri de cap, tensiune arterială ridicată, dureri în piept și să ai probleme cu somnul.
Există câteva semne care te anunță că ești stresată. De aceea, este bine să le cunoști, pentru a minimaliza cât mai mult efectele acestei tensiuni.
Citeşte şi Care este legătura dintre telefonul mobil şi cancerul la creier
Suferi de dureri de cap
Adrenalina (epinefrina), hormon secretat în sânge de glanda medulosuprarenală în cazuri de stres, și cortizolul pot determina modificări vasculare, favorizând apariția durerilor de cap sau a migrenelor. Acestea pot să apară atât în timpul stresului, cât și după perioada tensionată.
Ai pierderi de memorie
Unoeri, stresul poate interfera cu capacitatea creierului de a forma noi amintiri.
Află ce alte semne anunță că stresul a atins cote alarmante aici.
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