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Daca vrei sa mananci sanatos, ca la carte, respectand toate regulile, acesta este cel mai indicat „ghid” pe care il vei gasi, deoarece aproape toti nutritionistii sunt de acord cu el.
Uneori, o alimentatie sanatoasa poate fi ceva confuz. Grasimea este nociva – de fapt, nu, este benefica. Gustarile ar trebui evitate – dar ar trebui sa mananci cateva mini-mese in fiecare zi.
Citeşte şi Dietă: Cele mai bune ore la care să mănânci ca să slăbeşti
1. INCEPE-TI ZIUA CU MICUL DEJUN.
2. LIMITEAZA CONSUMUL DE FAST-FOOD.
3. MANANCA ALIMENTE REALE, UITA-TE PE LISTA INGREDIENTELOR CU ATENTIE.
4. ASCULTA-TI ORGANISMUL ATUNCI CAND TI-E FOAME.
Citeşte şi Cum te ajuta apa sa slabesti. Meniul complet pentru 7 zile!
6. HIDRATEAZA-TE CU APA.
7. NU SARI PESTE MESELE PRINCIPALE.
8. IA GUSTARI ATUNCI CAND ESTE NECESAR – ACESTA NU ESTE NEAPARAT UN LUCRU NOCIV.
Citeste mai mult pe feminis.ro.
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