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Untul are numeroase beneficii. Acesta contine grasimi saturate, naturale, precum si vitaminele A, E si K. Potrivit Antena Stars, acest aliment face bine si la stomac, pentru ca il protejeaza de infectii.
Totodata, seleniul si zincul din compozitia untului sunt dusmanii radicalilor liberi, care produc imbatranirea.
In ciuda beneficiilor sale, specialistii in nutritie avertizeaza insa ca nu este sanatos sa mancam unt pe paine, ci mai bine il asociem cu carnea.
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