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Iata asadar, momentele cheie in care trebuie sa bei apa, astfel incat organismul sa functioneze la capacitate maxima:
– 4 pahare de apa dupa ce te trezesti. In acest fel organele interne vor fi hidratate si activate.
– 1 pahar cu apa cu 30 de minute inainte de fiecare masa. Te va ajuta la digestie.
– 1 pahar cu apa inainte sa intri la dus. Iti va reduce tensiunea arteriala.
– 1 pahar cu apa inainte de culcare. Te va ajuta sa previi atacurile de cord.
Citeşte mai multe pe sfatulparintilor.ro.
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