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Iata ce beneficii ai daca dormi pe partea stanga, potrivit dr. John Douillard, specialist in medicina ayurvedica.
Ajuta coloana si respiratia
Dormitul pe partea stanga iti sustine coloana vertebrala, in timp ce dormitul pe spate pune presiune pe spatele superior si pe coapse, lasand spatele inferior „suspendat”. De asemenea, dormitul pe burta preseaza spatele inferior si gatul.
In plus, dormitul pe partea stanga asigura un flux optim de aer catre plamani.
Ajuta digestia
Alimentele sunt procesate mai bine in stomac si intestine daca dormi pe partea stanga. Este chiar indicat ca dupa fiecare masa sa stai intins 10 minute pe partea stanga.
Citeste continuarea pe SFATULPARINTILOR. RO
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