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Unii ne spun să evităm ouăle pentru că au colesterol. Alţii ne recomandă să mâncăm ouă pentru că, până la urmă, colesterolul din alimente nu au legătură cu bolile de inimă. Mai mult, spun alţii, un anume tip de colesterol este chiar indicat pentru menţinerea sănătăţii. Una peste alta, tot ceea ce credeam că este sănătos pare să nu fie chiar atât de bun.
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